As an attempt at motivation, my wife wagered that if I could lose half of the amount of weight that she gains during pregnancy; then I can pick out and purchase a television of my choosing. So, that started me down the path of getting unbelievably motivated to lose some weight, and eat healthier…
I started a basic calorie cut in February. I ate grain cereals, more fruits/veggies, and overall just cut down on portions. I stopped drinking soda comletely, I started drinking water, and I went from 254.2 pounds down to 242.2 in roughly 1 month. But, my completely sedentary lifestyle seemed to only want to let go of 12 pounds of it’s “backup” – so it was time to find some exercise to keep this going.
The problem with that is: I hate exercise. Plain and simple. I hate running, walking, biking, jogging, etc etc etc etc. Really it boils down to the fact that I enjoy physically moving as little as possible.
With my stubborn and compulsive nature, the P90X program did seem like a perfect fit. I have a coworker who shed 40 pounds with the program, and one of my cousins has seen results very early on as well. I read some reviews and researched online a pretty fair amount; and it all seemed to only confirm that P90X really does work… There’s no BS to it, it’s just freaking hard core working out to get results. And the thing is, I could actually see myself pushing through a hard 90 days to get those fast results. In fact, I’d much rather do that than to go running 3 times a week. I literally hate running so much that I’d rather do 6 hours plus of working out than to go running one time.
A good friend loaned me their copy of P90X so I could try it out. It gives you a full diet plan, a lot of information, and a set of DVDs containing the workouts. I used the information to do a little prep-work, create a spreadsheet to track my progress, plan my eating habits, and get some groceries.
With the pre-flight check taken care of, I started P90X on 3/14/2010.
I am so out of shape it is really pretty sad. During my first workout, my body responded with creaking, popping, and snapping sounds as I used muscles that rarely even think about flexing. I had to make sure to start slow, pace myself, and ease into P90X because it really is an intense workout. It’s designed to take already fit people that last mile and really change their bodies. So, I have to modify the techniques on many exercises (girl pushups, lower weights, fewer reps) in order to even do them. But, I am doing them…
I honestly haven’t done any exercise like this in probably 10 years. I went through phases of biking, treadmilling, and even trying jump rope – but those were all short lived phases that did little more than elevate my heart rate temporarily and make me angry.
Now 3 days into P90X, my entire body is stiff and sore – so I’m positive that it’s working. I’ve made it into a routine to start my day waking up at 5 am, pound out the P90X workout (1-1.5 hours), and then eat an egg-white omelet with fruit and whole grain toast for breakfast. Oddly enough it has been a very simple routine for me to adopt.
The Story Thus Far
As I’m sure my good friend will want their own set back, I’m definitely going to order my own set of P90X and make sure to stick to this program. With the amount of work it is, I just can’t imagine it not making significant change to my person very quickly.
Even being only 3 days in, I can feel the changes. I can tell my metabolism is jump started working out in the morning, so I use that and capitalize on it by eating better. I also haven’t drank any coffee since starting because I feel more energetic throughout the day. My weight hasn’t gone down at all yet; but it has stayed exactly the same vs a daily up/down fluctuation that I was dealing with. I think that is a good sign that I’m eating steadily vs the feast or famine mentality.
I fully expect that this first week is all about my body adjusting to this new and heavy workload…
I’m definitely keeping it up, tracking my progress, and looking forward to seeing some results.
GG vanberge, developing a habit is the key and then it’s not that big of a deal to keep it going! Now if only I wouldn’t get paged at 5am…
Honestly, I have or can quickly make back up copies of every disk if you want them. I made them right after I got the disc to protect them.
You are a good man Vo.
How far into p90 are you?
are you enjoying it? lol
I wish you the best of luck vanberge.
You should get a Wiifit as well.
If you ever want to go jogging please let me know.
If my memory serves me right the last time we jogged you did so with a camel light on your lip LOL
Lol vanlandw that was a pretty funny day.
“Sure, let’s jog to the wellness center and smoke while doing so”.
GG, Vanberge. I have thought about doing the p90x as well. My one big problem is I hate getting up early to work out.
So are you still doing the X?
I just got started, and am trying to find a way to track everything via my BB. Or at least plug everything into the calendar…